Before one pursues a health plan the basics of mind, body in spirit need to identified as a starting point.  Lets focus on the body at the moment while remembering that each of these 3 components directly effects the others and focusing on only one of these sections will not remedy deficiencies in the others.  [...]

Once one has become an expert in a martial arts system ki needs to be added to the techniques in order to truely master the art.  Some martial arts systems include the development and application of ki at the beginner level.  Ki can also be added to other martial arts sytems that don’t typically include [...]