To start your Qi Gong practice we need to begin in a basic position of primal energy.  This is called the Wu Chi position.  Essentially you are standing still and paying attention to your body turning your awareness inward.  This is a key in unlocking your energy centre.  It is preferred to practice outdoors with [...]

So the next time you have one of those days when you’re getting tired, tense or find yourself getting angry, remember to use your natural energy reserves to restore your vitality and to calm your nerves.
How?  Start by taking a timeout, go and wash your face in warm water and dry it.  Whether you are [...]