So the next time you have one of those days when you’re getting tired, tense or find yourself getting angry, remember to use your natural energy reserves to restore your vitality and to calm your nerves.

How?  Start by taking a timeout, go and wash your face in warm water and dry it.  Whether you are at work or at home, sit down at your desk, and put your hands and forearms on the table.

Hold your hands loosely open and visualize holding an invisible balloon.  Close your eyes and breathe naturally and calmly for 2 or 3 minutes.  Imagine accumulating energy in your imaginary balloon.  Open your eyes and wash your face several times with your hands moving slowly from your chin, over your face, and then back across your ears.

This will quickly refresh your system and recharge your energy for your body and mind.  If you want you can also do this in the standing Wu Chi position.