To start your Qi Gong practice we need to begin in a basic position of primal energy.  This is called the Wu Chi position.  Essentially you are standing still and paying attention to your body turning your awareness inward.  This is a key in unlocking your energy centre.  It is preferred to practice outdoors with your back towards the sun and it’s not a good idea to stand in the rain.  If you are inside you might want to find a quiet room  and even listen to some soft instrumental music.

Watch the video below with these ideas in mind:

• imagine that your body is hanging like a puppet
• feel yourself relaxing and sinking down
• calm your mind
• inhale and exhale through your nose
• start with practicing daily for 60 seconds and build up to 5 minutes.